Practical guides
Time Management for Adults with ADHD
See the time your calendar hides.
- Plans that fit real windows
- Simple ways to restart
- One useful section at a time
Dopamine Friendly Systems
Books for the day you actually have.
One helps you make time visible. Two give your attention a quieter place to land.
Choose your shelf
Start with what would help now
Choose your shelf
Quiet activities, Volume 1
ADHD Cryptograms
Give your attention a quieter place to land.
- 120 spacious puzzles
- Optional hints
- No timers or streaks
Quiet activities, Volume 2
ADHD-Friendly Cryptograms for Adults
A fresh set of quiet clues for familiar ADHD moments.
- 120 all-new puzzles
- Optional hints
- No timers or streaks
About the author
Built from real ADHD life
Mateusz Karpinski writes the books he wishes were easier to find: clear, practical, and forgiving when the day changes.
He and his wife both have ADHD, and they are raising two young children. Plans get interrupted, energy changes, and starting over is a normal part of family life. It is not a personal failure.
Every Dopamine Friendly book is designed around that reality: fewer demands, clearer next steps, and useful support you can return to after a difficult day.